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Psychology & Your Well-Being
Overview
Course Structure
Introduction
Course Overview
Pyschology Framework
The Human Stress Response
Neural Pathways
Physical Foundations of Wellness
Sleep
Nutrition
Exercise
Recognizing and Managing Emotions
Overview
How We View Emotions
Healthy Emotions
The Unconscious
The Iceberg
Unhelpful Thinking Styles
Self Talk
Mask & Shadow
Healthy Relationships
Navigating Conflict
Assigning Meaning: How We View the Other
Resources
Options
Anxiety
What Anxiety Is
Symptoms
Why Do We Get Anxious
Dealing with Anxiety
Depression
What Depression Is
Symptoms
Purpose
Dealing with Depression
Final Exam
Conclusion
Final Exam
What Anxiety Is
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